Gosh, I can’t remember the last time I posted a blog. It’s so easy to snap and share a photo of food onto social media that I hadn’t really bothered with writing.

I was chatting with a friend — we’re both in that sandwich generation: ‘sandwiched between caring for parents and children. The fortunate part for this friend and myself is that we don’t have offspring.

But we do have progenitors. Conversely, it would be less taxing if it was the other way around. So I guess that makes us open-faced sandwiches. The one that comes easily for me is the open-faced Avo.

It’s so easy, you can’t go wrong. Mash it, chop it, slice it. Then place on top of a carb or paleo bread-of-choice. The avocado acts like a glue so you can add other things to it.

The Earl may have come up with the sandwich but the Duchess does better.